Chapter 181 Aimless but not pointless

Verse 1

Today after having had lunch with two friends i decided to take a walk through Stockholm, or decided is probably not the right word for what happened.
I had headphones and music on and the next thing i knew i had been strolling around for an hour.

Thinking back it was extraordinarily relaxing to just lean back into to the music and let the environment and things happening around me guide my steps. If the sidewalk leaned to the right i went right, if that street was too crowded i went left instead and it all happened instinctively.
All the while thoughts were presenting themselves and it was not the seemingly important ones and i can't really remember them all but just random items that regularly crowd ones mind.
I think the trick to fully enjoy and benefit from a walk like this it is good to not have an agenda, do not focus on any one thought or problem that you have and do not decide where you want to go in advance.
Let it just happen.

I can remember years ago when i was living in Eskilstuna when i could go out walking in the rain taking some good music with me and a camera. When you can combine inspirational with relaxing like that i believe you are on to a good thing that is worth treasuring.

No expensive therapy, counseling or medicine with any number of side-efects. Just you letting go a little.